My secret for a successful weight loss program

I lost 10 kg in 4 months. From a BMI of 29.3 (rated as obese), I reduced to 2.45 (rated as normal).

My friend said that I achieved it through “determination”. In reality, I have not changed my character. The primary driving force is explained by two words starting with M & E.

These two words are “measurement” and “equipment”. The measurement happened after I bought a smart weighing scale which measures not only the weight but many other indicators. They are summarized into a “body score” and a “body age”.

The equipment are an exercise bike at home and a nearby gym that I could visit twice a week.

Without the M and E, I would not have achieved the target of losing 10 kg in my weight. Of course, determination also played an important part.

With the smart scale, I was able to monitor my progress every day. I also get instant feedback on my exercise regime and on my diet regime.

Diet also played a part. I followed the intermittent fasting and the 3 day diet during the period of four months. I obtained the materials for these diets from the internet and from sharing of experience of my friends.

I did not set the goal of four months. I only set the goal of the weight loss. The period of four months happened to be the time that I took to achieve the goal.

I have written a book, comprising of 38 pages, to explain this journey. Here are some reviews of my books.

Larry Lai 
A layman narration of how a normal man like you and me with dreams of slimming and how he finally did it. No fanciful gyms or diets that are beyond us. It’s not only a slimming guide, but a peek into the routines and family of the man who successfully changed the local insurance scene. A compelling story book that riveted the reader till the end. Will try out the routines and looking forward to his next adventure book

Ho Mun Wai
It was very easy to read. The information were very pertinent, straight to be the point, and not so technical. In this way, I absorb a lot more than when I read the usual kind of self help books, whereby authors tend to try to fortify their credibility with lots of technical details, and unnecessary elaborations. 

The book can be purchased here for only $6.  [ LINK ]

Tan Kin Lian

 

 

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14 Responses to “My secret for a successful weight loss program”

  • UniQ:

    Wah Lau !! U Serious on TRE @ your age ???

    OMG !! Immensae..

    Shaking Head ** and Tears Rolling ***

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  • Money Talk:

    What is the cut for TRE?

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  • Give free,why sell?:

    You learn free of charge from internet and you want to sell for money?

    You should put it on SOCIAL MEDIA FOR FREE so can benefit others.

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  • Python 5:

    this is a political hard core anti-PAP website.

    not a Mary Chia or Marie France slimming website lah.

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  • Something inspiring:

    Well good news for you Mr Tan.
    At least something inspiring for those bui a, constantly giving excuses.

    A good example to motivate those down sizing.

    Btw, u not taking any illegal or unsafe drugs ?

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  • Losrr:

    Freak off!

    No need to tell/show us about your wt loss… U’v $$ , u’r well off.. u can do whatevr shit u want to do… but seriously there’s no need to tell us how much weight u lost..!

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  • He must be joking:

    I have seen many old men suddenly lost weight then up lorry. No joking.

    Not that I curse him but better go full check up again.

    With the tummy photo looks more healthy than the picture looking down 6 feet like going down soon facial expression.

    Again, not that I curse him because he dare charge $6 for climate change abuse of downing trees for pulps?

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  • Harder Truths:

    TKL advertising his wealth – first off living well and travelling. Then spending money to satisfy his vanity.

    Will his wonders ever cease?

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  • Went to Japan:

    I think Singaporeans should stop being cynical like PAPPY.

    We should be positive and encourage such healthy habits.

    Although you may not agree with TKL but he was PAPPY but chose to tell the truth of things and fight for citizens.

    Give this man a break and encourage him. We need more of him to come forward and help Singaporeans.

    Lets not belittle everything he is saying.

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  • MarBowling:

    His PMI went down from 29.3 to 2.45! This is damn ABNORMAL, folks!

    Something is definitely very WRONg with M & E stuff!

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  • Also wondering:

    If those photos are 4-months apart, as advertised, then his health had gone down very fast. Probably 2 kg hair-loss.

    He must be joking:
    I have seen many old men suddenly lost weight then up lorry. No joking.

    Not that I curse him but better go full check up again.

    With the tummy photo looks more healthy than the picture looking down 6 feet like going down soon facial expression.

    Again, not that I curse him because he dare charge $6 for climate change abuse of downing trees for pulps?

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  • Crazy disrespect to TRE Reader:

    @Went to Japan

    BMI 2.45 means dead already; The smart scale must be taking him for a ride. And he took you for a ride.

    If he meant reduced by 2.45, that means still overweight category.

    Both of you can go fly kite, nevertheless.

    Smart Scale with placbo effect, also exempted from POFMA Act?

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  • Reality Check:

    If i remember correctly, Mr Tan once said his wealth can last many generations or something to this effect, meaning that he is extremely wealthy. Having said that, i am suprised that Mr Tan would stil want to sell his book for a megre $6/- considering his immense wealth. Maybe Mr Tan plans to donate the earnings from this book to charity, to help the needy. I hope Mr Tan would do that. But i will not buy his book because it is not time tested. Usually people who lose a lot of weight over a short period of time will gain it back after a lapse of some time. Perhaps after 3 years if Mr Tan is still of the same weight or lower then i may consider buying the book. Nonetheless, congratulations to you Mr Tan on your weight loss success. I tried to lose weight in the past too but failed.

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  • Longanus Lee Albinus:

    Good on you Mr Kin Lian.

    Hope you just dun repeat the vote splitting that allowed tony to win.

    You do know you made a mistake dont ya.?

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